nour·ish

/ˈnəriSH/

provide with the food or other substances necessary for growth, health, and good condition

Here to help you thrive

After years of personal and professional experience, I created nourish LLC to help individuals and families effectively curate their life. Through individual or family/couples therapy, education on the food-mood connection, yoga, and more you will walk away with skills to live a more fulfilling, nourished, and balanced life.

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WAYS WE CAN WORK TOGETHER

THERAPY

Individual or family/couples, in-person or telehealth services available. In conjunction with a medication provider or as a stand-alone

YOGA

Group yoga classes, individual/private yoga, yoga therapy, or yoga for a business or event